Lose The Belly, Tone Up And Get Back
Into Your Favourite Clothes...

with the Men On Fire - '12 Week Belly Blasting Challenge'

Lose The Belly, Tone Up And Get Back Into Your
Favourite Clothes...

Here's How We Do it...

with the Men On Fire 
'12 Week Belly Blasting Challenge'

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

The next programme starts in...

The next programme starts in...

This Programme Is All About Helping You Look And Feel Your Best Despite Your: Work, Family & Social Commitments
  • Shift the uncomfortable soft weight around you waist, hips and chest
  • ​Build a more toned and defined (V-shape) body
  • ​Get into new well-fitted clothes
  • ​Get back into old stylish clothes that have been stuck in the wardrobe for too long
  • ​Receive compliments about how good you look on a daily basis from partners, friends, family and work colleagues
  • ​Come home full of energy after a long day at work and still be raring to exercise or spend quality time with friends and family
  • ​Continue to enjoy family meals, beers with friends, work parties and other social events
  • Improve your general heatlh so that you can live a happier and less stressful life
  • ​Have a flexible regime that fits in perfectly around being busy at work
  • ​Start building a personal toolbox for you to be able to manage, maintain and progress these results on your own
  • ​Have permanent control over your body, health and life
  • ​Become an inspiration for friends, family and work colleagues
This Programme Is All About Helping Look And Feel Your Best Despite Your: Work, Family & Social Commitments
  • Shift the uncomfortable soft weight around you waist, hips and chest
  • ​Build a more toned and defined (V-shape) body
  • ​Get into new well-fitted clothes
  • ​Get back into old stylish clothes that have been stuck in the wardrobe for too long
  • ​Receive compliments about how good you look on a daily basis from partners, friends, family and work colleagues
  • ​Come home full of energy after a long day at work and still be raring to exercise or spend quality time with friends and family
  • ​Continue to enjoy family meals, beers with friends, work parties and other social events
  • Improve your general heatlh so that you can live a happier and less stressful life
  • ​Have a flexible regime that fits in perfectly around being busy at work
  • ​Start building a personal toolbox for you to be able to manage, maintain and progress these results on your own
  • ​Have permanent control over your body, health and life
  • ​Become an inspiration for friends, family and work colleagues
""This programme for me has changed my life and the way that I think,

I haven’t been on a diet, I have just learnt from the team how to eat properly and how to eat for what you are trying to do in my case lose the weight.

The exercise is great and really quick and I fit it between meetings or when I get home.

I have lost a total of 24 lbs and 15 cm off my belly, I feel amazing and to be honest it’s not been as hard as you think at the start, yea sure I have lost weight before doing fad programs but always put the weight back on just after,

This is different, this is a a way of life and with the team to support you any time day or night you have all the support you need from recipes, exercise or even just a chat with the team to see how things are going.

Olly is my coach but it’s feels like a mate too! I can’t recommend this enough I know it sounds to good to be true but it’s not.

If you have a goal at the start and hold you self accountable the rest is pure science , the best I have felt and looked in my life ... end of ! Thanks again to Olly and the team, cannot wait for the next stage of my transformation!"
DAVE M
102kg Down To 92Kg 
5.3 Inches Off The Waist And Still Going
These Men And Hundreds More Have Made The Permanent Shift And Never Looked Back...

All Around A Very Busy Work, Family & Social Life

"Cannot recommend Olly more. 

He's helped me get to an all time best place. 

And if anyone can sort me - they can help anyone. 

Listens, guides, counsels and reasonable sense of humour!! 

If you're looking to get out of that rut or constant cycle of crash diet - Olly is your man!"
Barry W
Has Now Lost 42lbs And 6 Inches Off The Middle And Still Going...
"I think others already proved that it helps you lose weight and gain confidence (personally lost 6kg in first 4 weeks). 

However I would like to emphasise that it is not just about the results. 

Olly feels like a friend and does make sure that what you do works for YOU and not just for some random person! I think that's almost as important as the results you get."
IVAN  F
2 Stone Gone And 7 Inches Off The Waist
"Just completed my first full week and am seriously impressed so far! 

Lost 3 kilos and half an inch off my waist, which is insane!! 

Big thanks to Olly Rees - you've been a legend this last week and looking forward to getting properly trim and looking the shit in a suit!"
MARC W
Lost Over A Stone And 3 Inches Off The Middle
"Best I've felt for a very long time. I actually can't believe I'm doing this , it's working and I'm sticking to it. Not religiously but to a degree that I know is sustainable, which has to be the most important thing"
ANDY P
Lost 3+ Inches Off The Waist
"You can eat what you want, you can do what you want, you can work out when you want. 

 What Olly gives you is the right level motivation, the right encouragement and the right level of accountability to put you in control of your own body.

I lost 17% of my body weight in 12 weeks through working with Olly and I can hand on heart say that it wasn’t difficult.

I would recommend anyone to join based on my experiences… as long as you want to make a real difference to your life and aren’t looking for the next gimmick diet!"
DAVE  W
Lost 1.5 Stone And 4 Inches From The Middle
 It's refreshing to get away from the strict meal plan/5 days a week in the gym type.

I like the science behind it too and Olly knows his stuff. 

We get regular live feeds with top info and tips, like how to sleep better, how to enjoy all food and even the odd beer or two."
ANDY H
Built Lean Muscle And Lost 4 Inches Off The Waist
"it definitely works, I have lost nearly 2 stone in 3 months. that's with birthdays, eating out and a couple of heavy drinking sessions.

Thanks for everything"
DARREN W 
Lost 2 Stone And 3+ Inches Off His Waist
"Olly Rees thanks for the encouragement, words of wisdom, support etc! 

You're a top bloke and this works! 

I don't feel like I'm on a diet and I'm not spending hours in the gym everyday. 

Plus being able to have a treat every now and then. 

These things make it easier to stick to and make it enjoyable.

You've helped changed my lifestyle which has a positive effect on my children and their future! 

Thanks again."
DAN  
15st 13lbs Down To 13 Stone 6Lbs + 40 Inch Waist To 36 Inch Waist
"I'm still at it with the fitness all thanks to you!

I've attached a photo so you can see the difference from when I started with you and how I am now. 

I've kept up with your advice and the weight has come off gradually but is staying off. 

I'm working on building muscle now and really enjoying it. 

Thanks again for all the advice and help in the beginning stages, I wouldn't be where I am now without your support."
RICH 
2 Stone Gone And 5 Inches Off The Middle Forever

"Workout done with a little help from my two kids adding in a few extra exercises for me!

2 stone gone."
CHRIS W
Lost 2 Stone
"Thanks it's been great being part of the group and it's been fantastic seeing the results. keep up the good work!
DAN H 
3 Inches Gone From His Waist
"Best thing I’ve ever done!

In the past few months I’ve lost 5 inches off my waist. 

I’m running much quicker (taken 7 mins off my 5k time and now under 23 mins), sleeping better, looking slimmer and feeling much better about life. 

For the first time in years people are saying how well I look!" 
EUAN
Lost 5 Inches Off The Waist And Over A Stone On The Scales
"Haven’t liked myself in a t-shirt for ages!! 👍🏻"
ANDY H
Fitting Into The 'Slim'Fit T-Shirts Nicely Now
"Thanks so much Olly for all your support via the app and by phone call. It's been most appreciated."
PAUL M 
Lost 3.5 Inches From His Waist
"I've lost 10kilos of fat. 

I've built up muscle, transformed my diet, fixed the post lunch slump and gained confidence.

 All that plus I got tonnes of support and advice from Olly to help me on my way. 

Best programme I've been on. A real life changer."
NEIL S
Down From a 41" Waist to a 34" Waist
"I have to say I'm absolutely loving the diet. 

My little boy loves the fact i have so much energy now which is so good to see and not only my wife but the girls at work have noticed too which is the best feeling ever. 

Thank you so so much."
BILLY T
Feeling Confident And Full Of Energy As A Dad
"Chose to enjoy myself past two days but I’m down 15.5kg since I joined.

I feel better and look much better. All good timing for my trip to South America next weekend!!"
HARJINDER
Over 15.5kg  Gone Whilst Flying Internationally With Work
 "I've tried for years, various diets and fads and nothings really worked!

I can say I've weighed the least I have ever done in the last 10 years.

It's not just the weight, it's the other benefits too, like being able to focus more. 

I work as a Computer Programmer and some days I'd barely write a line of code, the more I do the programme, the bigger difference I can see.

Confidence is another great benefit. Compliments from the wife are also an added perk 😉

If you're on the fence, take the leap and join me and the others - best thing you'll do this year"
PAUL C
Way More Energy Throughout The Day And Compliments All Round!
"Just want to say thank you for helping us work towards our fitness goals for the wedding.

It’s been an up and down journey as it’s been one of the busiest and amazing times in our lives but we are so pleased we managed to shift over a stone each for our big day and we’re so happy with how we looked."


ANTHONY 
Over A Stone Lost For The Big Day And Looking Trim In Those Suits
"BEST decision of my life. 

Not just physical but mental too.

Know its a bit naughty, but just weighed a few days early and I have now hit the 3 stone off mark!

Well happy!"
DOM 
Lost Over 3 Stone Whilst Spending All Day Sat At The Computer
Yep - I've been through it too.
OLLY R
From a 36" Waist to a 32" Waist And Over 2 Stone of Fat Gone
"So my wife  took a photo of me and the kids and it got me looking through old pictures, first I started feeling guilty for not having the energy for the kids, then ashamed that the kids had to be seen with a mess, then angry that I let myself get in that state.

Then I compared these two, first one was only at Christmas (probably one of the most recent) and the second today - it choked me up seeing the difference,

I can honestly say that if I didn't sign up to this (which wasn't that long ago) I would still be in that state.

The help, advice, information and support not just from Olly and Shane but other members is invaluable and I can honestly say that I wouldn't be getting these results anywhere else - massive high five to everyone
"
MARTIN
Lost Over 2 Stone And 3+ Inches From His Waist
"Almost 2kg off and another 2cm off the stomach. Squeezed into a pair of 30" waist trousers yesterday to try them out.

Just getting into them was an achievement for me."
STEWART 
From 38" To 30" Waist
"Yeah chuffed with the last two weeks managed to stay on track despite settling into the new house and a few away days"
CALVIN 
Lost Over 1.5 Stone And 6 Inches From His Waist
"The results speak for themselves and I have no further words to describe this transformation.

The main goal was to get rid of flab/ fat around my waist line.

Stats:

Weight- 66.5 kg to 63.15 kg
Waist - 35.5”- 31.2”

A massive thanks to Olly Rees, Shane J Nugent MSc for the immense motivation and guidance which helped me smash my goal"
SWAPNIL
Waist Down From 35.5" To 31.2"
"Hi Olly, after couple of steady weeks, starting to lose again and my progress pic is the best one yet.

I can’t believe the difference compared to the first pic when I started. I’m feeling really chuffed and pumped for the next few weeks!"
PAUL B
2.5 Inches  Gone From The Waist And Still Going!
Stats recorded:

203-178lbs - lost 25lbs
91.4-81.2cm - lost 10.2cm from his waist (4+ inches)

RUSSELL
Lost 25lbs And Over 4 Inches From His Waist
How Dave lost 24lbs and 6 inches from around his middle whilst working as a busy Mechanical Engineerhe tells you exactly what it's like to be a part of the programme..
DAVE
24lbs and 6 Inches Lost From His Middle
Barry talks about fitting this alongside a stressful high-end role and commuting all over the world
BARRY
42lbs and 6+ inches gone - all explained
Watch Gav's video as he tells you exactly what it's like to be a part of the programme..
GAV - SALES DIRECTOR
1.5 Stone Lost And Waking Up Every Day Full Of Energy
Scott explains how the programme literally saved his life...
SCOTT
Family Man Changed His Life For Good
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

The next programme starts in...

"This program for me has changed my life and the way that I think,

I haven’t been on a diet,  I have just learnt from the team how to eat properly and how to eat for what you are trying to do in my case lose the weight.

The exercise is great and really quick and I fit it between meetings or when I get home.

I have lost a total of 24 lbs and 15 cm off my belly, I feel amazing and to be honest it’s not been as hard as you think at the start, yea sure I have lost weight before doing fad programs but always put the weight back on just after,

This is different, this is a a way of life and with the team to support you any time day or night you have all the support you need from recipes, exercise or even just a chat with the team to see how things are going.

Olly is my coach but it’s feels like a mate too! I can’t recommend this enough I know it sounds to good to be true but it’s not.

If you have a goal at the start and hold you self accountable the rest is pure science , the best I have felt and looked in my life ... end of ! Thanks again to Olly and the team, cannot wait for the next stage of my transformation!"
DAVE M
102kg Down To 92Kg
 5.3 Inches Off The Waist And Still Going
"Cannot recommend Olly more. 

He's helped me get to an all time best place. 

And if anyone can sort me - they can help anyone. 

Listens, guides, counsels and reasonable sense of humour!! 

If you're looking to get out of that rut or constant cycle of crash diet - Olly is your man!"
Barry W
Has Now Lost 42lbs And 6 Inches Off The Middle And Still Going...
"I think others already proved that it helps you lose weight and gain confidence (personally lost 6kg in first 4 weeks). 

However I would like to emphasise that it is not just about the results. 

Olly feels like a friend and does make sure that what you do works for YOU and not just for some random person! I think that's almost as important as the results you get."
IVAN F
2 Stone Gone And 7 Inches Off The Waist
"Just completed my first full week and am seriously impressed so far! 

Lost 3 kilos and half an inch off my waist, which is insane!! 

Big thanks to Olly Rees - you've been a legend this last week and looking forward to getting properly trim and looking the shit in a suit!"
MARC W
Lost Over A Stone And 3 Inches Off The Middle
"Best I've felt for a very long time. I actually can't believe I'm doing this , it's working and I'm sticking to it. Not religiously but to a degree that I know is sustainable, which has to be the most important thing."
ANDY P 
Lost 3+  Inches Off The Waist
"You can eat what you want, you can do what you want, you can work out when you want. 

 What Olly gives you is the right level motivation, the right encouragement and the right level of accountability to put you in control of your own body.

I lost 17% of my body weight in 12 weeks through working with Olly and I can hand on heart say that it wasn’t difficult.

I would recommend anyone to join based on my experiences… as long as you want to make a real difference to your life and aren’t looking for the next gimmick diet!"
DAVE 
Lost 1.5 Stone And 4 Inches From The Middle
 It's refreshing to get away from the strict meal plan/5 days a week in the gym type.

I like the science behind it too and Olly knows his stuff. 

We get regular live feeds with top info and tips, like how to sleep better, how to enjoy all food and even the odd beer or two."
ANDY
Built Lean Muscle And Lost 4 Inches Off The Waist
""it definitely works, I have lost nearly 2 stone in 3 months. that's with birthdays, eating out and a couple of heavy drinking sessions.

thanks for everything"
DARREN 
Lost 2 Stone And 3+ Inches Off His Waist
"Olly Rees thanks for the encouragement, words of wisdom, support etc! 

You're a top bloke and this works! 

I don't feel like I'm on a diet and I'm not spending hours in the gym everyday. 

Plus being able to have a treat every now and then. 

These things make it easier to stick to and make it enjoyable.

You've helped changed my lifestyle which has a positive effect on my children and their future! 

Thanks again."
DAN 
15st 13lbs Down To 13 Stone 6Lbs + 40 Inch Waist To 36 Inch Waist
"I'm still at it with the fitness all thanks to you!

I've attached a photo so you can see the difference from when I started with you and how I am now. 

I've kept up with your advice and the weight has come off gradually but is staying off. 

I'm working on building muscle now and really enjoying it. 

Thanks again for all the advice and help in the beginning stages, I wouldn't be where I am now without your support."
RICH 
2 Stone Gone And 5 Inches Off The Middle A Year After The Program...
"Workout done with a little help from my two kids adding in a few extra exercises for me!"
CHRIS W
Lost 2 Stone
"Thanks it's been great being part of the group and it's been fantastic seeing the results. keep up the good work!
DAN H 
2.5 Inches Gone From His Waist
"Best thing I’ve ever done!

In the past few months I’ve lost 5 inches off my waist. 

I’m running much quicker (taken 7 mins off my 5k time and now under 23 mins), sleeping better, looking slimmer and feeling much better about life. 

For the first time in years people are saying how well I look!" 
EUAN 
Lost 5 Inches Off The Waist And Over A Stone On The Scales
"Haven’t liked myself in a t-shirt for ages!! 👍🏻"
ANDY H
Fitting Into The 'Slim'Fit T-Shirts Nicely Now
"Thanks so much Olly for all your support via the app and by phone call. It's been most appreciated."
PAUL M
Lost 3.5 Inches From His Waist
"I've lost 10kilos of fat. 

I've built up muscle, transformed my diet, fixed the post lunch slump and gained confidence.

 All that plus I got tonnes of support and advice from Olly to help me on my way. 

Best programme I've been on. A real life changer."
NEIL S
Down From a 41" Waist to a 34" Waist
"I have to say I'm absolutely loving the diet. 

My little boy loves the fact i have so much energy now which is so good to see and not only my wife but the girls at work have noticed too which is the best feeling ever. 

Thank you so so much."
BILLY T
Feeling Confident And Full Of Energy As A Dad
"Chose to enjoy myself past two days but I’m down 15.5kg since I joined.

I feel better and look much better. All good timing for my trip to South America next weekend!!"
HARJINDER
Over 15.5kg Gone 
Whilst Flying Internationally With Work
 "I've tried for years, various diets and fads and nothings really worked!

I can say I've weighed the least I have ever done in the last 10 years.

It's not just the weight, it's the other benefits too, like being able to focus more. 

I work as a Computer Programmer and some days I'd barely write a line of code, the more I do the programme, the bigger difference I can see.

Confidence is another great benefit. Compliments from the wife are also an added perk 😉

If you're on the fence, take the leap and join me and the others - best thing you'll do this year"
PAUL C
Way More Energy Throughout The Day And Compliments All Round!
"Just want to say thank you for helping us work towards our fitness goals for the wedding.

It’s been an up and down journey as it’s been one of the busiest and amazing times in our lives but we are so pleased we managed to shift over a stone each for our big day and we’re so happy with how we looked."
ANTHONY
Over A Stone Lost For The Big Day And Looking Trim In Those Suits
"BEST decision of my life. 

Not just physical but mental too.

Know its a bit naughty, but just weighed a few days early and I have now hit the 3 stone off mark!

Well happy!"
DOM 
Lost Over 3 Stone Whilst Spending All Day Sat At The Computer
Yep - I've been through it too.
OLLY 
From 36" To 32" Waist
"So my wife took a photo of me and the kids and it got me looking through old pictures, first I started feeling guilty for not having the energy for the kids, then ashamed that the kids had to be seen with a mess, then angry that I let myself get in that state.

Then I compared these two, first one was only at Christmas (probably one of the most recent) and the second today - it choked me up seeing the difference, 

I can honestly say that if I didn't sign up to this (which wasn't that long ago) I would still be in that state.

The help, advice, information and support not just from Olly and Shane but other members is invaluable and I can honestly say that I wouldn't be getting these results anywhere else - massive high five to everyone"
MARTIN C 
Lost Over 2 Stone And 3+ Inches From His Waist
"Almost 2kg off and another 2cm off the stomach. Squeezed into a pair of 30" waist trousers yesterday to try them out.

Just getting into them was an achievement for me."
STEWART L 
From 38" To 30" Waist
"Yeah chuffed with the last two weeks managed to stay on track despite settling into the new house and a few away days"
CALVIN
Lost Over 1.5 Stone And 6 Inches From His Waist
"The results speak for themselves and I have no further words to describe this transformation.

The main goal was to get rid of flab/ fat around my waist line.

Stats:

Weight- 66.5 kg to 63.15 kg
Waist - 35.5”- 31.2”

A massive thanks to Olly Rees, Shane J Nugent MSc for the immense motivation and guidance which helped me smash my goal"
SWAPNIL 
Waist Down From 35.5" To 31,2"
"After couple of steady weeks, starting to lose again and my progress pic is the best one yet.

I can’t believe the difference compared to the first pic when I started. I’m feeling really chuffed and pumped for the next few weeks!"
PAUL B
2.5 Inches Gone From The Waist And Still Going!
Stats recorded:

203-178lbs - lost 25lbs
91.4-81.2cm - lost 10.2cm from his waist (4+ inches)

RUSSELL
Lost 25lbs And Over 4 Inches From His Waist
How Dave lost 24lbs and 6 inches from around his middle whilst working as a busy Mechanical Engineer
DAVE
24lbs and 6 Inches Lost From His Middle
Barry talks about fitting this alongside a stressful high-end role and commuting all over the world
BARRY
42lbs and 6+ inches gone - all explained
Watch Gav's video as he tells you exactly what it's like to be a part of the men's programme..
GAV
Lost A Stone And A Half And Waking Up Full Of Energy
Scott explains how the men's programme literally saved his life...
SCOTT
Family Man Changed His Life For The Good
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Next Programme Starts In...

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