Dreaming of You Last Night - Olly Rees

Dreaming of You Last Night

Last night I was up pretty late planning for this week.

Getting everything in place to turn out some good content – content that actually helps you guys.

Sounds cheesy doesn’t it?

But, to be fair I absolutely love it.

Ironically last night I stayed up late preparing to talk about how sleep problems/a lack of quality sleep plays a huge part in how you look.

Back in the day, I was sinking 7 coffees in a 12 hour period.

I was still going to bed exhausted but just wasn’t sleeping properly.

It would take me a good 2 hours before I could focus usually.

I found this one of the most annoying aspects of working in an office under stressful conditions.

Just starting the day with a kind of anxious tiredness.

That’s why this week I’ll be talking about stress and sleep.

In fact, there are a couple of techniques you can use to wake up full of energy AND actually have a deep quality sleep.

Has a lot to do with blood sugar and your nervous system.

Is sleep something you struggle with?

Let me know…

About the Author

Helping Professional Men Get Back In Control Of Their Body

Leave a Reply 0 comments

Leave a Reply: