Last night I was up pretty late planning for this week.
Getting everything in place to turn out some good content – content that actually helps you guys.
Sounds cheesy doesn’t it?
But, to be fair I absolutely love it.
Ironically last night I stayed up late preparing to talk about how sleep problems/a lack of quality sleep plays a huge part in how you look.
Back in the day, I was sinking 7 coffees in a 12 hour period.
I was still going to bed exhausted but just wasn’t sleeping properly.
It would take me a good 2 hours before I could focus usually.
I found this one of the most annoying aspects of working in an office under stressful conditions.
Just starting the day with a kind of anxious tiredness.
That’s why this week I’ll be talking about stress and sleep.
In fact, there are a couple of techniques you can use to wake up full of energy AND actually have a deep quality sleep.
Has a lot to do with blood sugar and your nervous system.
Is sleep something you struggle with?
Let me know…