It’s almost beers o’clock and hopefully you’ve got that Friday feeling brewing up… Good news for you is that I now want to make your weekend even better. How? By showing you how we helped my client Stew lose 8 inches from his waist whilst still enjoying a few beers over the weekend. Yep, you […]
Read MoreI’m sure what I’m about to say will resonate with you on some level… Because I know that there is a shed load of information out there when it comes to getting the weight off. In fact – there is TOO much. I’m not even going to list all of the different: methods, shakes and […]
Read MoreSo yesterday you might have seen my post about giving you guys some personal feedback via video… I’ve already had plenty of responses to the questions HERE which is awesome. I’m working my way through putting those together for you today. (Have faster internet this time as last time at the Villa in Turkey it […]
Read MoreSo literally just shot this video today for you whilst walking through the streets of London… On my walk to the gym I take you through what to do at the gym (or if you even need a gym membership in the first place) Yep, you’ll see me fighting through the traffic to get to […]
Read MoreRight so we’re going deep today… Deep into how you can genuinely get rid of that pain the backside – stomach fat As much as Men’s Health would love to keep you completely confused, I’m gunna lay it all out for you. Because I started working with a great bloke Dom at the end of […]
Read MoreSo I suppose this is the ‘official’ first week back at work for a lot of guys. I know today I actually woke up and remembered what day it was. But one thing I didn’t do when I woke up today was prepare a big ‘healthy’ breakfast. For two main reasons: 1. I can’t be […]
Read MoreNow, when you think of New Year & ‘Fitness’ regimes, you instantly start to picture a gym packed to the roof with people. And people pretty much queuing up for a place on the: – Bike – Treadmill – Or Cross Trainer And it just looks terrible. I could honestly think of nothing worse than […]
Read MoreSo I shot the video below yesterday after a six hour trip in the car travelling to and from Wales. I really think it will help you out if you’ve struggled with knee pain. Too many ‘fitpros’ focus on ONLY the workouts but if you spend all day sat in the car or behind […]
Read MoreI think today’s post could well resonate with you and hopefully really help you out. So over the last weekend my Mum being the absolute legend she is, cooked a cracking roast dinner that I mentioned before. And now it’s building up to Christmas, I swear the house is gradually starting to fill up with […]
Read MoreHa I know, that’s what I thought when I first heard about this exercise. Hope you’re good anyway bud and that you enjoyed a Bank Holiday? Hopefully you did… I didn’t, the self-employed roller coaster got in the way. But I’m not moaning, got to have a few drinks with friends over the weekend in […]
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