So… You’ve probably been told you need to cut calories to lose weight and that’s true to an extent. You DO need what’s known as a calorie deficit to lose fat. This is when you’re eating fewer calories than you burn, which forces your body to burn fat. That’s basic science but so many people […]
Whether you know it or not I have pretty good track record of getting results.In the last 2 years I’ve helped just under 500 blokes lose 3+ inches from their waist and 1.5 stone of body fat – in 90 days.That’s a minimum.>>> Check Out Their Results Here From Inside The Lean Machine Academy <<< […]
What a difference a day makes. Absolutely hammering it down outside and the post-bank holiday blues have kicked in… And something I’ve just read has cheesed me off even more mind you. A story I saw on Facebook which linked to Daily Mail, gave the headline: “Overweight father-to-be, 37, reveals how he swapped his ‘love […]
So last weekend I took my girlfriend away to Amsterdam… You might have seen the millions of pictures all over social media. (Girlfriend does that thing where she wants to take a billion photos every hour whilst I just want to enjoy it!) Anyway, whilst enjoying ourselves food and drink-wise, neither one of us managed […]
This guy is a legend. When I first spoke to Chris back in the middle of February, I think he would agree he was in a bit of a rut. He had piled the weight on and wanted to do something about asap. As well as being a thoroughly nice bloke, Chris also had two […]
So after getting everything done last night a program on BBC caught my eye. It was a program going deep into the obesity epidemic in the UK and it genuinely started to freak me out. One of the statistics showed that currently 14.5 million people are mildly obese in the UK. AND in the next […]
So I grabbed a coffee from Starbucks this morning and decided to work from home today… Way too busy down Cardiff Bay, so thought I’d just get set up at home. And I genuinely wasn’t expecting to see what I’ve seen… Now, some of you guys might not really know what I do but in […]
So today I will be venturing out into the Valleys… Wish me luck. My little old Gran lives in Aberdare, Wales and if you haven’t been there it’s a little bit ‘different’ shall we say. I love my Welsh heritage but because my parents decided to move me to Oxford when I was very young, […]
One of the other great things about email is that I get to be transparent with you. When I send my emails – I always write them live. (In fact I’m writing this on my laptop sat on my bed before the football kicks off – good luck Mourinho!) Very rarely will you get an […]
This weekend.. STOP chasing the numbers and start chasing the IMAGE A lot of guys who message me normally say: “Olly I’m looking to drop some weight, I want to get to X amount on the scales” and this is where…. YOU LOSE. Fitness Cover Models and athletes don’t chase the number on the scale… […]