Friday is here my friend. I hope you are well and that you’re going to relax a bit this weekend. Because that is key. Far too many guys forget why they’re doing what they’re doing for 5 (or even 7) days of the week. So many blokes forget why they actually got up this morning…It’s […]
I’m going to be brutally honest about drinking beer… Because I’ve been getting asked questions. Here’s an email I got this morning: “Olly, I still don’t get your beer-drinking thing? Does this mean I can drink beer and actually get in shape? Surely not? It sounds like you’re giving out really bad advice?” So let’s […]
So yesterday I go quite a few questions… Mainly about my one-and-only beer drinking (and no weight gain formula). Most of the questions revolved around the same theme. They all went like this: “Olly, I’ve just seen your email about drinking beer and not gaining weight. First up, how the hell does this work and […]
So it’s the Six Nations this weekend… For me that means I WILL be having a few beers. By a few, I mean A LOT. I’m settling down for the games today and have a lovely little tactic you can use to watch the game, have a few beers and not gain weight. Step 1. […]
I’m going to keep this short because that’s what I do…get to the POINT. What Is It? This is a workout aimed at raising the heart rate to a point where you can create an after burn effect for the rest of your working day and continuously burn calories. This after burn effect is known as EPOC […]
Yes that’s right… You can eat sugar and still display rippling abs! *Fist Pump* In fact, in order to strip fat consistently and tear into that muffin top or pot belly, I highly recommend it. First of all, when I talk about sugar I’m mainly talking about rapidly absorbed sugars and starches you might find dotted […]
This right here is some of my best stuff and I almost didn’t want to share it… What you’re going to read in the following paragraphs is pretty unconventional and some of it might take a while to understand. However, this technique has allowed me to stay at around 11% body fat, all whilst indulging […]
It’s time to destroy the myths about saturated fat being a killer because in order to lose fat, you ARE going to need it! Now if you want to get in shape around your work, family and social commitments you’re going to need to understand that fat is not your enemy, it’s actually your friend. You […]
Nearly all of us have been there at some point… Stood in the supermarket aisles at lunch or after a long day, counting the amount of calories on the back of a sandwich, tub of pasta or milkshake… Sometimes when we’re motivated to be healthy we’ll fill our trolley with what we think are healthy ‘low […]