Does every day feel like another battle with sugar cravings, brain fog and weight gain around your waist?
Building a great body alongside long working hours in an office or on the road is a tough ask.
As a former overweight and fed up office-bound Recruitment Consultant, I totally understand how hard it is to build the body of an Adonis when you spend most of your day glued to a screen just inhaling stress.
Unfortunately, a lot of what you've been told about getting 'healthy' and 'fit' is complete nonsense.
I'm here to fill that gap with the right information so you can finally shift the beer belly, lose the love handles and just be 'fit' again.
As a Strength & Conditioning Coach, Sports Massage Therapist and Advanced Personal Trainer, I've developed a comprehensive understanding of what needs to be done to build a lean, strong and athletic physique.